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You are centred when

you are balanced and stable.

you are breathing deeply from your solar plexus.

you are relaxed, calm, and focused.

you are aware, internally and externally.

you are feeling your emotions - and learning from them without letting them control you.

you are compassionate and connected to others and to your environment.

you are appreciative of yourself and others.

you are able to receive and give sincere acknowledgment.

you are energized by purpose.

you are greater than your challenges.

you are unattached to the outcome of a situation.

you are having fun and laughing often.

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