As you do this counting down exercise, imagine every part of your body filling up and glowing with a pure, beautiful white light.

30 - Relax your toes

Take a deep breath

29 - Relax your feet

Take a deep breath

28 - Relax your calves

Take a deep breath

27 - Relax your knees

Take a deep breath

26 - Relax your thighs

Take a deep breath

25 - Relax your hips

Take a deep breath

24 - Relax your butt

Take a deep breath

23 - Relax your pelvis

Take a deep breath

22 - Relax your stomach

Take a deep breath

21 - Relax your inner organs

Take a deep breath

20 - Relax your diaphragm

Take a deep breath

19 - Relax your chest

Take a deep breath

18 - Relax your shoulders

Take a deep breath

17 - Relax your arms

Take a deep breath

16 - Relax your fingers

Take a deep breath

15 - Relax your neck

Take a deep breath

14 - Relax your chin

Take a deep breath

13 - Relax your mouth

Take a deep breath

12 - Relax your nose

Take a deep breath

11 - Relax your eyes

Take a deep breath

10 - Relax your forehead

Take a deep breath

9 - Relax your ears

Take a deep breath

8 - Relax your whole head

Take a deep breath Now count down slowly in your mind from 8 to 0. Feel youself sleepy...floating...totally relaxed Relax yourself at your solar pleaxus, the centre of the body. Focus on your breathing. This is nature's natural rhythm. Slowly count back up to 30. You whole body will tingle.

When you feel ready, open your eyes or go on with a meditation.

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